Allow plenty of time to arrive at the station, airport or dock – much anxiety is involved in arriving late!
Check you have all travel documents before you leave home including visas and that your passport is valid for the return journey.
Listen carefully to any safety advice you are given and be aware of any emergency instructions
Carry any medication in your hand luggage.
If you have had any surgery, ear problems or other medical condition recently, discuss it with your doctor and tell the airline or travel company before you go.
Note: This information is designed to complement and not replace the relationship that exists with your existing family doctor or travel health professional. Please discuss your travel health requirements with your regular family doctor or practice nurse.